Weigh In record (no journal entry) for 31 July 2019
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 54.85g | Prot: 63.62g | Carbs: 153.18g.
Breakfast: 起士片hamburoer, 黑糖饅頭, 李子, 統一 統一陽光無加糖高纖豆漿, 全家 溫泉蛋. Lunch: 毛豆, 煮熟的綠色椰菜, 秋刀魚. Snacks/Other: 芝麻醬, 黑糖饅頭. more...
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Losing 1.4 kg a Week
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