Weigh In record (no journal entry) for 31 July 2019
|
72.5 kg
Lost so far: 13.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 63.16g | Prot: 85.19g | Carbs: 60.18g.
Breakfast: KFC Dada Ayam, KFC Rice. Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 1.6 kg a Week
|
 Comments
30 Jul 19 by member: sofyanda
|
Bukan kak, saya diet minum slim n fit
31 Jul 19 by member: jijhhh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|