Weigh In record (no journal entry) for 14 January 2013
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1437 kcal
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Fat: 44.99g | Prot: 85.62g | Carbs: 173.41g.
Breakfast: skim milk, Kix cereal. Lunch: blue cheese dressing, green cabbage, yellow mustard, honey wheat bread, hot dog. Dinner: tortilla, green cabbage, black beans, white rice, baked skinless chicken breast. Snacks/Other: skim milk, craisins, cracker barrel sharp chedder, cucumber, celery, boiled egg, egg white. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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scottandmeg's Weight History
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