Weigh In record (no journal entry) for 31 July 2019
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.53g | Prot: 27.38g | Carbs: 115.22g.
Lunch: Hati Ayam, Gudeg, Bimoli Minyak Goreng, Talas, Sambal Goreng, Nasi Tiwul. Dinner: Tahu Kukus, Singkong, Tempe, Terung Dimasak. Snacks/Other: Indomaret Pang Pang. more...
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Losing 0.5 kg a Week
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citacitakurus's Weight History
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