Weigh In record (no journal entry) for 31 July 2019
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 41.76g | Prot: 50.98g | Carbs: 113.10g.
Breakfast: Tora Bika Cappuccino, Telur Goreng, Sarimi Mie Instan, Tahu Goreng, Jeruk Nipis. Lunch: Tahu Goreng, Roma Superstar Wafer, Alfamart Ikan Pindang, Quaker Oat. Dinner: Fullo Fullo Vanila, Gula Pasir, Tomat Merah. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiky1988's Weight History
|