Weigh In record (no journal entry) for 31 July 2019
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 41.76g | Prot: 50.98g | Carbs: 113.10g.
Breakfast: Tora Bika Cappuccino, Telur Goreng, Sarimi Mie Instan, Tahu Goreng, Jeruk Nipis. Lunch: Tahu Goreng, Roma Superstar Wafer, Alfamart Ikan Pindang, Quaker Oat. Dinner: Fullo Fullo Vanila, Gula Pasir, Tomat Merah. more...
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Losing 2.5 kg a Week
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kiky1988's Weight History
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