Weigh In record (no journal entry) for 31 July 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 48.51g | Prot: 61.42g | Carbs: 91.43g.
Breakfast: Lieken Urkorn Kraftklotz, Gut & Günstig Junger Gouda Mild-Würzig, Lätta Extra Fit mit Buttermilch, Meßmer Melissen-Mischung, Kaffee. Lunch: Bautz'ner Senf Mittelscharf, Gutes Land Handkäse mit Edelschimmel, Gekochtes Ei. Dinner: Rote Paprika, Ja! Hähnchenbrustfilet, Gut & Günstig Junger Gouda Mild-Würzig, Zwiebeln, Omelett. Snacks/Other: Raffaello Raffaello, Kölln Haferfleks, Netto Milch 0,3%, Zuckeraprikosen, Wassermelone. more...
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Losing 0.4 kg a Week
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maddytepunkt's Weight History
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