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Halfway there now to my initial target! 🎯
Started at 140.1kg at the start of April 2019, aiming for 100kg by January 2020.
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120 kg
Lost so far: 20.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 57.27g | Prot: 108.63g | Carbs: 249.34g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Savse Super Orange, Co-Op Roast Chicken Salad Sandwich, Snack A Jacks Salt & Vinegar. Dinner: Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Super Sweet Sweetcorn, Morrisons British Turkey Sausages. Snacks/Other: Cadbury Dairy Milk Little Bar, Fibre One Carrot Cake Bar, Tea with Milk, Cadbury Brunch Bar Chocolate Chip. more...
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Losing 3.5 kg a Week
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