Weigh In record (no journal entry) for 31 July 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.07g | Prot: 51.30g | Carbs: 171.20g.
Breakfast: Pågen Bondlimpa, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, ICA Russin, Scan Bredbar Leverpastej. Lunch: ICA Russin, Arla Mjölk 3%, Gyllenhammars Havregryn. Dinner: Felix Ketchup Osötad, Bygdens Wienerkorv, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Bubs Chokskalle Hallon/Lakrits, Wasa Kanelknäcke, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Snickers Snickers, Mars Mars, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver). more...
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Losing 2.8 kg a Week
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vintereld's Weight History
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