Weigh In record (no journal entry) for 31 July 2019
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56 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 22.01g | Prot: 73.12g | Carbs: 70.13g.
Breakfast: Lifeplus Protein Shake. Lunch: Komkommer, Tomaten, Rucola Sla, AH Gekookte en Gepelde Garnalen met Knoflooksmaak. Dinner: Champignons, Knoflook, Koriander, Taugé, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Rundergehakt Mager. Snacks/Other: Koffie, Aardbeien, Sinaasappelen, Granny Smith Appels. more...
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steady weight
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Ovalloon's Weight History
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