Weigh In record (no journal entry) for 31 July 2019
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 87.44g | Prot: 99.61g | Carbs: 302.73g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: REWE Beste Wahl Hähnchen Schnitzel, REWE Bäcker Brötchen , Kaffee ☕️ - ohne, Nutella Nutella. Dinner: Tomatensoße, Bofrost Bratkartoffeln, Milbona Kräuterquark, Hähnchenbrustfilet. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, funny-frisch Chipsfrisch Ungarisch, Vanillewaffeln (Hoher Fettgeahlt), Zucker, Vanilleeis, Schokoladensirup, Espresso. more...
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2052 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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