nilperenK's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

70.4 kg Lost so far: 5.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1302 kcal

Fat: 44.78g | Prot: 54.95g | Carbs: 182.09g. Breakfast: Lor Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Patlıcan Salatası. Dinner: Karpuz, Doygun Tam Buğday Ekmeği, Etli Bamya. Snacks/Other: Krınkıl Çubuk Kraker. more...

2011 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nilperenK's Journal, 31 Jul 19

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