Weigh In record (no journal entry) for 31 July 2019
|
63.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 38.98g | Prot: 63.15g | Carbs: 68.97g.
Breakfast: Milk, Carrots, Boiled Egg, Cucumber, Feta Cheese , Cottage Cheese . Lunch: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Green String Beans (from Frozen, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Meat, Beef Broth (Home Recipe). Dinner: Juhayna Rayeb Light 50% Less Fat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|