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Da's best raar na mijn vreetdag gisteren 🤣🤣
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74.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 80.78g | Prot: 69.34g | Carbs: 30.35g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Jumbo Belegen Kaas, Jumbo Koolhydraat Arm Brood. Dinner: Optimel Yoghurt Griekse Stijl Kers. Snacks/Other: AH Groene Olijven met Witte Kaas, Zandvliet Gelderse Gekookte Worst, Pepsi Max Cherry, Bifi Bifi. more...
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2810 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Reading - 5 hours, Running (jogging) - 8/kph - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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