Weigh In record (no journal entry) for 31 July 2019
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63 kg
Lost so far: 10.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 15.59g | Prot: 16.64g | Carbs: 91.58g.
Breakfast: Nestle Nestum (Susu+Pisang). Lunch: Bayam Dimasak (dari Segar). Snacks/Other: Jambu Air, Wortel Dimasak. more...
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Losing 70.7 kg a Week
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esri rahayu's Weight History
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