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Nu så.......😄, jag vet ju att det funkar👍
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87.1 kg
Lost so far: 1.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 81.82g | Prot: 50.09g | Carbs: 168.13g.
Breakfast: Kalles Kaviar Lätt, Bregott Bregott Normalsaltat , Pågen Fröbröd, Kokt Ägg, Bär, Arla Yoghurt Kvarg Naturell, Pauluns Granola Hasselnötter och Dadlar. Lunch: Bregott Bregott Normalsaltat , Wasa Rågi. Dinner: Olivolja, Grönsallad med Blandade Grönsaker, Köttfärssås, Spaghetti. Snacks/Other: Viktväktarna Chokladkola, Banan. more...
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2549 kcal
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Exercise:
Nordic Walking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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inger.ksundberg's Weight History
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