Krillebjörk's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

82.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

2310 kcal

Fat: 91.40g | Prot: 73.39g | Carbs: 241.79g. Breakfast: Banan. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, Arboga Leverpastej, Polarbröd Vetekaka. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Snickers Snickers (50g), ICA Chilinötter, Starköl. more...

450 kcal

Exercise: Styrketräning - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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Krillebjörk's Weight History

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Krillebjörk's Journal, 31 Jul 19

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Krillebjörk's Weight History