Weigh In record (no journal entry) for 31 July 2019
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 25.55g | Prot: 18.89g | Carbs: 70.29g.
Lunch: Couve Manteiga Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete. Snacks/Other: Maçã, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 9.1 kg a Week
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gostosa22's Weight History
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