Weigh In record (no journal entry) for 31 July 2019
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 61.94g | Prot: 96.25g | Carbs: 132.69g.
Breakfast: Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Beef Goulash with Potatoes, Deluxe Sacher Dessert, Honeydew Melons , Aldi Kohlrabi. Dinner: Florette Feldsalat , Oldenländer Schweinekotelett. Snacks/Other: Edeka Pflaumen. more...
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1714 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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punahilka's Weight History
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