|
udah lama gak balik ke sini, mau coba meal preap lagi sebulan goals 10kg 1bulan rada serem dikit tapi masih di kontrol semua, mari berjuang lagi
|
85.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 16.50g | Prot: 21.00g | Carbs: 98.00g.
Breakfast: L-Men Protein Bar, Roma Biskuit Kelapa, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal Grain, Entrasol Quickstart. more...
|
Gaining 1.1 kg a Week
|