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eh kok malah turun terus awoakwoak
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 42.44g | Prot: 43.11g | Carbs: 141.32g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Lunch: Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal, Bakso Daging Sapi, Hoka Hoka Bento Shrimp Dumpling, Tahu Goreng. Dinner: Tempe, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Hatari Cream Crackers, Tempe, Tahu Kukus, Mangga, Kerupuk Udang. more...
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Losing 0.9 kg a Week
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 Comments
Makan di maintenance kalori ajaa, jgn defkal✌✌😀
01 Aug 19 by member: annmz
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@ annmz aku kadang surplus akg yg di fs sih, tapi ada pikiran takut bakal naik🤣
01 Aug 19 by member: pandaaaaa.
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Gak bakal naik beb kalo diimbangi dgn olah raga angkat beban.. Saya maintenance jg. Wkt cutting 1400 kal. Skrng 1600-1700 kdng 2000😂😂😂😂 BB ttp aja. Sekitaran 44-45.
01 Aug 19 by member: annmz
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Saya olga drmh aja pake dumbell dan beban tubuh sendiri . Gerakan bs liat di yutub..😀😀
01 Aug 19 by member: annmz
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@annmz okaiii beb aku coba dehhh, maaciw sarannyaaa🐣
01 Aug 19 by member: pandaaaaa.
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01 Aug 19 by member: annmz
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pandaaaaa.'s Weight History
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