Weigh In record (no journal entry) for 14 January 2013
|
98.0 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
1890 kcal
|
Fat: 94.26g | Prot: 86.40g | Carbs: 151.23g.
Breakfast: 1% milk, whey. Lunch: hotdog. Dinner: ranch dressing, GROUND STEAK, saLAD. Snacks/Other: pretzels, manhattan, cheetos, cereal. more...
|
|
2963 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|