Weigh In record (no journal entry) for 31 July 2019
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61 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 18.43g | Prot: 47.44g | Carbs: 66.68g.
Breakfast: Banana, Myprotein Impact Whey Protein. Lunch: Indomart Tempe Mendoan, Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Snacks/Other: Plum, So Good Sozzis Ayam. more...
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Losing 0.1 kg a Week
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