Weigh In record (no journal entry) for 08 August 2010
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126.6 kg
Lost so far: 5.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 72.44g | Prot: 190.31g | Carbs: 210.00g.
Breakfast: Sweet Tea (Large), Low Fat Turkey Bacon. Lunch: Steamed or Boiled Shrimp. Dinner: Alaska King Crab (Cooked, Moist Heat), 2% mexican cheese, Extra Lean Ground Turkey Breast, Hard Taco Shells Dinner Kit, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Pork Chops (Top Loin, Boneless). Snacks/Other: 100 Calorie Healthy Pop Butter Pop Corn, Buttery Flavor Popping & Topping Popcorn Oil. more...
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Losing 1.6 kg a Week
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lhbowen17's Weight History
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