Makdaa's Journal, 31 Jul 19

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cayooo

64.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

954 kcal

Fat: 30.56g | Prot: 28.69g | Carbs: 140.93g. Breakfast: Bakwan, Rumah Makan Sederhana Sayur Nangka, Fish Cake (Kamaboko) Tempura, White Rice. Lunch: Water Spinach, Fish, White Rice. Dinner: Boiled Potato (without Peel), Scrambled Egg . Snacks/Other: Chocolate Flavored Sprinkles, White Bread . more...

1774 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Makdaa's Weight History

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Makdaa's Journal, 31 Jul 19

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Makdaa's Weight History