Weigh In record (no journal entry) for 08 August 2010
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 24.39g | Prot: 58.97g | Carbs: 169.06g.
Breakfast: skim milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Subway turkey breast sandwich. Dinner: sweet corn, Jennie-O lean turkey burger, mushrooms, cucumber, raspberries, Tomatoes. Snacks/Other: tostitos, red grapes. more...
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2045 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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