Weigh In record (no journal entry) for 31 July 2019
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90 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 96.54g | Prot: 75.10g | Carbs: 4.89g.
Breakfast: Regina Queijo Prato Lanche, Ovo Frito, Melitta Café sem Açúcar. Lunch: Alface Americana, Regina Queijo Prato Lanche, Ovo Cozido. Dinner: Galo Azeite de Oliva Extra Virgem, Veneza Queijo Mussarela Fatiado, Ovo, Alface de Folha Vermelha. Snacks/Other: Ovo Cozido, Mundo Verde Castanha do Pará. more...
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1266 kcal
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Exercise:
Driving - 30 minutes, Sitting - 9 hours, Google Fit - 14 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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nisedaiara's Weight History
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