Weigh In record (no journal entry) for 31 July 2019
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84.5 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 34.29g | Prot: 26.00g | Carbs: 118.31g.
Breakfast: Tía Lía Mermelada de Mora, Vivo Jalea, Vivo Galletas con Salvado y Germen de Trigo. Lunch: Soyfresh Leche de Soya, Lentejas con Arroz. Dinner: Unimarc Media Palta, Pan de Trigo Integral, Naranjas. more...
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Gaining 0.5 kg a Week
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