Weigh In record (no journal entry) for 31 July 2019
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 31.21g | Prot: 48.03g | Carbs: 59.88g.
Breakfast: Bayam (Cincang atau Daun, Beku), Telur Goreng tanpa Lemak, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Lunch: Rujak, Nescafe Classic. Dinner: Telur Rebus. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 2.5 kg a Week
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lailanhf's Weight History
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