Weigh In record (no journal entry) for 31 July 2019
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 55.79g | Prot: 51.15g | Carbs: 131.94g.
Lunch: Butter Croissants, Starbucks Caffe Latte (Tall), Starbucks Hazelnut Syrup (1 Pump). Dinner: White Rice, Grated Cheddar Cheese, Kidney Beans (Canned), Mushrooms, Tesco Tinned Tomatoes, Onions, Sunflower Oil. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee, Tap Water, Reese's Peanut Butter Cups. more...
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Losing 1.0 kg a Week
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