Weigh In record (no journal entry) for 31 July 2019
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80.7 kg
Lost so far: 15.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 21.11g | Prot: 31.17g | Carbs: 59.40g.
Breakfast: Aldi Putensalami, Aldi Bauernschnitten, Latte Macchiato. Lunch: Aldi Rindswurst, Harvest Basket Wellenschnitt Frites, Gebratener Reis mit Hühnchen, Frosta Gemüse Mix Asiatische Küche Ungewürzt, Kaffee mit Milch. more...
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Losing 5.3 kg a Week
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Mina Alexander's Weight History
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