Weigh In record (no journal entry) for 31 July 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 45.00g | Prot: 90.41g | Carbs: 169.18g.
Breakfast: Sandía, Prozis Real Whey Protein Chocolate , Hacendado Leche de Almendras Zero, Mercadona Copos de Avena, Café. Lunch: Bolero Sobre, Cebollas, Hacendado Tiras de Pechuga de Pollo al Natural, Tomates, Verdifresh Brotes Tiernos, Aguacate, Ajo en Polvo. Dinner: Trufas, Mayonesa, Chuleta de Ternera, Camarones Tempura, Arroz Blanco Crudo, Rollos de California, Aperol Spritz, Mercadona Edamame, Hacendado Salsa Barbacoa. more...
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Losing 0.7 kg a Week
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