Weigh In record (no journal entry) for 08 August 2010
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86.5 kg
Lost so far: 7.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 72.99g | Prot: 125.23g | Carbs: 220.74g.
Breakfast: Low Fat Wraps Italian Herb, Brown 'n Serve Turkey Sausage Links, Turkey Bacon, Egg Beaters - Original. Lunch: Orange & Spice Black Tea Tea Bags, Truvia, Fat Free Feta Cheese, Traditional Hummus. Dinner: Rotisserie Chicken (Natural), Extra Virgin Olive Oil, Smart Taste Thin Spaghetti, Pepper & Onion Mix. Snacks/Other: Buffalo Chicken Strips, Orange, Asian Pear, Apple Jacks, Fat Free Milk. more...
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2869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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courtmagician's Weight History
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