Weigh In record (no journal entry) for 31 July 2019
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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4185 kcal
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Fat: 149.52g | Prot: 202.52g | Carbs: 518.00g.
Breakfast: Krusteaz Harina para Hot Cakes, St. Dalfour Mermelada Mora Salvaje, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Lunch: Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Pastel de Manzana, Isadora Frijoles Refritos Bayos, Noche Buena Queso Manchego, Tortillas de Maíz, Mole. Dinner: Plátano, Nueces, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Nestlé Cheerios Miel. Snacks/Other: Noche Buena Queso Manchego, Atole, Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Negros, Mole. more...
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steady weight
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luisca1966's Weight History
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