Dashylka-15's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

73.9 kg Lost so far: 11.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

969 kcal

Fat: 57.75g | Prot: 62.89g | Carbs: 49.48g. Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Чай, Помидоры, Яичница. Lunch: Яйцо, Куриный Суп. Dinner: Кофе с Молоком, Салат Крабовый. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Приволжский Творог 2%. more...

1963 kcal

Exercise: Cross Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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Dashylka-15's Journal, 31 Jul 19

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Dashylka-15's Weight History