belcan1234's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

64.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

759 kcal

Fat: 16.51g | Prot: 34.14g | Carbs: 115.47g. Breakfast: Türk Kahvesi, Ceviz. Lunch: Şeftali, Tavuk Salatası. Dinner: Eti Lifalif Yulaf Ezmesi, Yeşil Erik. Snacks/Other: Yulaf Lapası. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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belcan1234's Journal, 31 Jul 19

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belcan1234's Weight History