Weigh In record (no journal entry) for 31 July 2019
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 74.49g | Prot: 101.37g | Carbs: 72.54g.
Breakfast: Pauluns Granola Hasselnötter och Dadlar, Arla Mild Lättyoghurt Naturell. Lunch: Gräddfil, Blandad Sallad, ICA Färsk Laxfilé. Dinner: Itrim Beef Bourguignon, ICA Gott Liv Vitkålsris. Snacks/Other: Kanel, Äggröra, Vispgrädde, Kaffe, Barbells Protein Bar Mint Dark Chocolate. more...
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1872 kcal
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Exercise:
Pw med Johanna över telefonen - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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eviglivstil's Weight History
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