kalbania's Journal, 26 Jul 19

Weigh In record (no journal entry) for 26 July 2019

73.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1231 kcal

Fat: 40.81g | Prot: 42.35g | Carbs: 175.65g. Dinner: Tarte aux Pommes, Pomme, Blanc de Poulet, Riz Pilaf. more...

1914 kcal

Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week


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kalbania's Weight History