Weigh In record (no journal entry) for 15 January 2013
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2359 kcal
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Fat: 86.14g | Prot: 98.62g | Carbs: 298.54g.
Breakfast: Lantbröd, Blåbär (Sötade, Frysta), Havregrynsgröt, Mjölk 2% Fett. Lunch: Mjölk 2% Fett, Kaffe (Bryggt på Kaffepulver), Vitt Socker (Strösocker eller Bitsocker). Dinner: Pesto Genovese, Tonfisk i Olja (på Burk), Penne. Snacks/Other: Penne, Lätt Crème Fraiche, Banan. more...
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2333 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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Losing 0.7 kg a Week
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