Weigh In record (no journal entry) for 31 July 2019
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70 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 12.91g | Prot: 16.07g | Carbs: 103.57g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), Nescafe CLASSIC, المانجو. Lunch: عيش مرحرح, بسطرمة لحم الديك الرومي, البيض المقلي. more...
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Gaining 0.2 kg a Week
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hudakarrm's Weight History
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