Weigh In record (no journal entry) for 01 August 2019
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111.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 10.23g | Prot: 26.45g | Carbs: 215.93g.
Breakfast: Nanas, Semangka. Dinner: Mentimun (dengan Kulit), Air Kelapa, Kurma, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Nasi Merah. more...
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Losing 0.4 kg a Week
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novri_mahli's Weight History
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