Weigh In record (no journal entry) for 31 July 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 71.11g | Prot: 99.32g | Carbs: 207.24g.
Breakfast: Bonne Mansikkasose, Kotimaista Laktoositon Rasvaton Rahka, Salonen Kaura100 Kauraleipä, Arla Ingman Ingmariini Merisuola. Lunch: Kuohukerma, Rainbow Broilerin Fileesuikale, Uncle Ben's Basmatiriisi (Keitetty). Dinner: Rainbow Tonnikalaa Paloina Öljyssä, Rainbow Pesto Rosso, Urtekram Gluteeniton Fusilli. Snacks/Other: Arla Ingman Ingmariini Merisuola, Salonen Kaura100 Kauraleipä, Banaanit, Brunberg Tumma Suklaa. more...
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2335 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ka-Maria's Weight History
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