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Very big weight gain!
I have to start from the beginning and I WILL. Disappointed but not giving up. Phase 1, low GI, 2 weeks at least! No more deviating.
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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