Weigh In record (no journal entry) for 15 January 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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3154 kcal
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Fat: 88.54g | Prot: 97.03g | Carbs: 380.51g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Cheese Sandwich, Chocolate Orange, Quavers, Mini Babybel Light Original, Cheese Sandwich, Lager, Fruitcake. more...
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3364 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Driving - 30 minutes, Shopping - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 6.3 kg a Week
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