Weigh In record (no journal entry) for 01 August 2019
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 21.15g | Prot: 68.18g | Carbs: 230.68g.
Breakfast: Pepaya, Kopi Biasa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Jeruk Nipis, Kunyit, Madu. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak, Bawang Merah, ABC Saus Sambal, ABC Kecap Manis, Bakso Ikan, Daging Dada Ayam (Ayam Pedaging), Sps Food Sohun Kaca. Dinner: Sunpride Pisang Single, ABC Kecap Manis, Lontong, Bakso Ikan. Snacks/Other: Sosis Ayam, ABC White Mocca, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ledy lumeno's Weight History
|