Weigh In record (no journal entry) for 01 August 2019
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86.5 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 13.61g | Prot: 15.64g | Carbs: 69.20g.
Breakfast: 優酪乳, 菠蘿包. more...
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Gaining 3.5 kg a Week
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