Weigh In record (no journal entry) for 31 July 2019
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174.6 kg
Lost so far: 14.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 45.56g | Prot: 116.35g | Carbs: 225.83g.
Breakfast: Isernio's Breakfast Chicken Sausage, Thomas' Original English Muffins, Egg. Dinner: bd's Mongolian Grill Mongolian Ginger Sauce, ShopRite Broccoli Florets, Cilantro, Publix Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Mushrooms, Red Onions, Spinach, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Jumex Strawberry Nectar, Puerto Rican Style Chicken Crackling (Chicharron De Pollo), Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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Gaining 0.3 kg a Week
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