Weigh In record (no journal entry) for 01 August 2019
|
80.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 61.60g | Prot: 123.40g | Carbs: 33.53g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 荷包蛋, 安麗 蛋白素, 香蕉, 統一 陽光無加糖高纖豆漿. Lunch: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 紅燒豬蹄, 豬里肉（全塊，瘦肉）, 荷包蛋. Dinner: 豆腐乾. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|