Weigh In record (no journal entry) for 01 August 2019
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 21.94g | Prot: 103.59g | Carbs: 119.93g.
Breakfast: Apel, Kimchi, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Madu. Dinner: Ikan, Salmon Masak, Nasi Putih, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Mangga, Kacang Almond. more...
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Losing 1.4 kg a Week
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nurwidayati's Weight History
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