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體脂33.2，第一次去健身房
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 40.26g | Prot: 68.09g | Carbs: 75.09g.
Breakfast: 煮熟的南瓜, 全脂牛奶. Lunch: 蝦, Costco 美國嫩肩里肌牛排, Kirkland 牛梅花肉片, 麻辣香鍋. Dinner: 蘋果, 萬歲牌 無調味綜合堅果. Snacks/Other: Häagen-Dazs 草莓冰淇淋. more...
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Gaining 2.8 kg a Week
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t3760232's Weight History
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