Weigh In record (no journal entry) for 01 August 2019
|
65.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 120.88g | Prot: 64.53g | Carbs: 77.23g.
Breakfast: 炒雞蛋（整個）, 威德 健康益生菌, 酪梨, 無糖豆漿. Lunch: 小黃瓜, 烤地瓜, 煮熟的黃秋葵, 玉米筍, 紅洋蔥, 五花肉. Dinner: 鯖魚. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|